Week 1: Getting Started with a Training Program
1. There is still time to join a training program. Franciscan St. Francis Health has partnered with the Baxter YMCA. To register, call (317) 881-9347.
2. As you begin to train, alternate between hard, medium and easy workouts.
3. Start slow and gradually increase your mileage each week.
4. Jawbone UP is a tool that can be used to set goals, view your activity trends, and motivate as you exercise.
5. You can use UP to record what you eat during the day, your emotions, what exercise activity you do, intensity and how long you were active. Set an idle alert to encourage you to get up and move.
Enter to win a $50 gift card to Blue Mile and a grand prize Jawbone UP.